See that pen and scrap of paper clipped to the composition notebook? That's my current quilting and sewing journal. Each time I sit down to sew, I record the time and when I'm done, I mark it down also. I put a little note to the side what I worked on.
When I get time, I transfer my notes and the amount of time into the composition notebook, with as many details as I can.
I'm trying to keep up with the journal and not let it get too far behind. In the past, I have let it go too long and then it became a chore.
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